Sleeping Soundly
Explore the science of how our bodies sleep, and discover holistic ways to leverage that knowledge to improve rest and daytime energy. Sign up at the library website: www.pleasantvalleylibrary.org under the calendar of events.
Free Sleeping Soundly Webinar
Learn how our bodies go to sleep. Understand ways to maximize rest in a holistic approach for better daytime energy.
To sign up: send me a quick email
joy@wellness-with-joy.com
Digestive Wellness Workshop
Learn how to support your digestion with food, lifestyle and supplement support.
Detox Webinar - Free
Join this intimate workshop to discuss three different types of popular food based detoxes, gut detox, liver detox and sugar detox. Learn how you can incorporate daily routines to support your every day detox system.
Detox Workshop - in person
Visit the Pleasant Valley Library for a free detox workshop. Explore the different detox strategies and why they may benefit our overall wellbeing. Learn how to incorporate daily detox practice’s to encourage our body’s natural detox pathways.
Digestive Health
Learn how to support your digestive health with food, lifestyle and supplement ideas. Take home a plan to incorporate what you've learned into your daily life.
Monthly Accountability Group
Starting January 13th, 2025.
A gathering for people looking for outside accountability in maintaining their overall wellbeing. We each may have different health goals, but by surrounding ourselves with likeminded people will keep us on track. Topics of discussion will range from digestive health, sleep issues, blood sugar management, recipe ideas, local restaurants, local services, and whatever may come up!
Meetings will be offered twice a month, via zoom. $20 per person. 15 spaces available. Second Monday of the month, and last Wednesday of the month.
Purchase in my store.
Detox Webinar in partnership with Hudson Valley Chiropractic
Sit comfortably at home and learn about different detox protocols and how to incorporate in your daily life.
