This is your time.

Discover the path to your wellness

Take advantage of my introductory offers and learn how to support your digestion with the foundations of health

Nutrient Dense Diet

Connect with one-on-one coaching to learn what foods have quality nutrients for your individualized health goals. Explore foods and preparations which boost gut health.

Digestion

Learn key strategies in optimizing the north to south process of digestion. Further your understanding to support long term gut health.

Stress

Enhance your understanding how stress affects all systems of the body and take action in learning new stress management. Digestive health and stress are linked and both need to be addressed simultaneously.

Sleep

Optimizing sleep is important to digestive health. Work on developing critical nightly routines to enhance quality and quantity. The body takes the time to heal while sleeping, including the digestive tract lining.

Blood Sugar Management

Regardless of your digestive goals, blood sugar management is often unrecognized in its association to digestion. Learn to manage the highs and lows of blood sugar to stabilize the body’s hormones.

Bio Individual

Our environment influences how our genes react to foods, sleep and stress. Since we each grow up with a bucket full of different influences, we need to take a individualized approach to wellness.

Services

  • Explore

    This is the first step if you're not sure about making this life changing commitment to yourself. Explore your comfort to change while learning more about my programs.

    30 minute meeting

    Discuss your health history and goals

    ***Free for a limited time only***

  • Basic

    Ready to make small changes? Need some accountability and someone to discuss the progress? This is the package for you!

    Start off with an initial discovery meeting and then purchase a package for 4 months with 8 meetings, 50 min. Bi-weekly meetings will help keep accountability with the changes that are discussed.

    Health history, goals and a food journal are reviewed.

  • Advanced

    Ready to go big? This is where nutrition, lifestyle and supplement support with the Health Coaching come together to make lasting change. Not everyone is ready to jump all in, but remember, we work together to make these goals attainable for your body and lifestyle.

    We start with an initial discovery meeting and then there's a 4 month package with 8 meetings, 50 mins. I'll also check in via email or chat to see if any small changes need to be made.

    Health history, goals, food and mood journal and a nutritional assessment are discussed.

  • Single Session

    When the package runs out, or if you can't commit to 2 weeks a month. You can pay per meeting, but the results of your work may vary.

    One meeting, 50 minutes with an email or chat followup.

“Joy’s method of focusing on the underlying causes provides me with education and precise details to make a lasting, natural change within my body. Implementing new strategies each session such as breath work and lymphatic stimulation puts Joy’s creative approach to health front and center!”

— Joe W.

Take the First Step

This is the time to get curious. What small adjustments can you make for better health? What strategies can you start implementing to feel energized?

Your mind and gut are connected

Provide them with the best signals using food as medicine.